Chicken Breasts or tenders
Kinloch Plantation Pecan Oil
Garlic to taste (I use about 1 Tablespoon of minced)
Ooh! La! La! Seasoning to taste (or you other favorite seasonings)
Salt & Pepper (to taste)
1 fresh lime

Lightly coat the bottom of a skillet with Kinloch Pecan Oil, sauté garlic in Kinloch Pecan oil at 350 degrees. Place chicken in large skillet and add seasonings to chicken. Squeeze ½ of lime on top of chicken and seasonings. Sauté for about 3 to 4 minutes on each side depending on size of chicken breast or tenders (less if using tender strips). After cooked, squeeze juice of remaining half of lime over chicken to bring out full flavor. Enjoy!

Thanks to Tommy & Eleanor for showing me how to cook healthy!

BLANCHE’S SAUTÉED CHICKEN BREAST KINLOCH PECAN OIL

  • Product Code: BLANCHE’S SAUTÉED CHICKEN BREAST KINLOCH PECAN OIL Recipe
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